Discover what IBS is, its symptoms, causes, diagnosis, and management strategies. Learn what to eat for IBS and how to manageyour symptoms effectively

Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.

FODMAP and Coeliac friendly Pad Thai, yum! It has all the right textures and flavours.